Mindful Kind 1
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Mindful Kind

$39.99 AUD
$39.99 AUD
$51.90 AUD
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Mindful Kind

Mindful Kind

$39.99 AUD
$39.99 AUD
$51.90 AUD

Description

ISBN: 9780733339530 Author: Rachael Kable Publication Date: 18th February 2019 Format: Paperback V637-PHOE2761

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

SKU: V637-PHOE2761

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