You Can Sleep Well

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night ? whether we?re worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert?s 20 specially devised step-by-step exercises to help you enjoy a good night?s rest, giving you greater energy at home, at work and at play. - See more at: http://books.simonandschuster.com.au/You-Can-Sleep-Well-Change-Your-Thinking-Change/Chris-Idzikowski/9781780287942#sthash.2Ejss1oB.dpuf